/* autocuidado — module-specific */

.symptom-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: var(--spacing-sm);
}

.symptom-item {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-md);
  background: var(--color-surface);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
}

.symptom-item__icon {
  font-size: 18px;
  flex-shrink: 0;
}

/* Breathing exercise visual */
.breath-exercise {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
  padding: var(--spacing-2xl);
  background: var(--gradient-accent);
  border-radius: var(--radius-xl);
  color: white;
  text-align: center;
}

.breath-exercise__circle {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  border: 3px solid rgba(255, 255, 255, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-3xl);
  animation: breathe 4s ease-in-out infinite;
}

@keyframes breathe {
  0%,
  100% {
    transform: scale(1);
  }
  50% {
    transform: scale(1.15);
  }
}

.breath-exercise__title {
  font-size: var(--font-size-2xl);
  font-weight: var(--font-weight-bold);
}

.breath-steps {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
  text-align: left;
  max-width: 500px;
}

.breath-steps__item {
  font-size: var(--font-size-md);
  opacity: 0.9;
  line-height: var(--line-height-relaxed);
}

/* Relaxation steps */
.relax-steps {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.relax-step {
  display: flex;
  gap: var(--spacing-md);
  padding: var(--spacing-lg);
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: border-color var(--transition-fast);
}

.relax-step:hover {
  border-color: var(--color-primary-lighter);
}

.relax-step__num {
  width: 32px;
  height: 32px;
  border-radius: var(--radius-full);
  background: var(--gradient-accent);
  color: white;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-bold);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.relax-step__text {
  font-size: var(--font-size-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}